Want to create an interactive transcript for this episode?
Podcast: Calmer in 5
Episode: The Benefits of Spending Time Alone
Description: Today on Calmer in Five: In a world with over 8 billion people you would think that many people would yearn to spend some time alone. However, studies show that the majority of people see alone times as something to be avoided. Today I read a great article from PsychToday that helps us understand the benefit of spending time alone to increase our level of calm. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Â Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b