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Podcast: Calmer in 5
Episode: An Exercise for Self-Love and Compassion
Description:  Today on Calmer in Five: There is an exercise that I practice every now and then to help me become kinder to my self. It might just help you do the same thing; love yourself more completely. Let's talk about it.  Meditation Coaching Schedule Time with Thom (Complimentary consultation)  Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://ww...