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Podcast: Calmer in 5
Episode: Body Checks for Evaluating Stress
Description: One of the most insidious parts of stress is its ability to sneak up on us. But here’s the thing; it doesn’t. It just seems like it does because we have a limited awareness. Our body gives us plenty of cues as to whether we are stressed or not, we usually just ignore them until they get un-ignorable. Today, let’s change that. Meditation Instruction Schedule time with Thom (Free Consultation)  Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS...