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Podcast: Calmer in 5
Episode: Little Doses of Comfort Are Fine
Description: When life gets a little tough there are things we can do to smooth out the roughness. The challenge in doing that is finding things that will help us in the short term instead of finding things to do that we keep on doing long term. Comfort is a perfect example. There are little things we can do that will make those tough times more manageable. Conversely, there are comforting things that we add to our lives to avoid feeling any discomfort. Not sure what Iām talking about? Sit back and take a listen. Become a su...