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Podcast: Calmer in 5
Episode: Do You Have Calming Rituals
Description: I think I have made it clear that calm doesn't just happen. I must be cultivated. One way is to insert calm practices into our lives is to create times each day where you simply sit in silence. Let's listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the p...