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Podcast: Calmer in 5
Episode: Steps for Becoming Kinder to Yourself
Description: It is almost certain that the majority of people are kinder to others than they are to themselves. However, if our goal is to become calmer, then we need to find ways to be gentler with ourselves as well. I think I can help with that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page....