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Podcast: Calmer in 5
Episode: Be Kind to Yourself...Always (R)
Description: I'm definitely not going to say the world is unkind, but as I have mentioned before, if you go through life without methods of calm, things can be pretty tough. So why add to that by being mean to yourself. Let's change that. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.<...