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Podcast: Calmer in 5
Episode: An Exercise in Self-Compassion During Difficult Times
Description: If you are compassionate, being kind to others is easy most of the times. But are you equally kind to yourself? More so, are you kind to yourself in difficult times? Today I share an exercise from Mindful.org that helps us nurture ourselves during tough times. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...