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Podcast: Calmer in 5
Episode: How to Start a New Day from a Not so Great Night
Description: When the lights go out and we put our heads to the pillow our minds take over and try to make sense of the day we just had. Some times though, how it does it is not the best, and it leaves us waking up groggy and confused. Today I talk about how to recover from those nights. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please...