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Podcast: Calmer in 5
Episode: Assessing Your Thinking for Calm
Description: Unless you are a meditator, you probably don't take time to assess how you think or feel. But, as I will talk about today, if we don't have situations that test our way of seeing the world, then many times we fail to see how our thoughts create our calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...