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Podcast: Calmer in 5
Episode: How Long Do You Need to Hold
Description: There are times when we experience something unsettling and then continue to play that mind movie over and over again. Today I talk about how to break that loop. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a w...