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Podcast: Calmer in 5
Episode: Feel the Anger
Description: There is a common belief that emotions can come out of the blue and overtake us. However, it is possible to feel emotions and not get swept up in them. How does this happen? Meditation may help. Let’s talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the soc...