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Podcast: Calmer in 5
Episode: You Can Distract Yourself Positively
Description: This episode is a continuation of Zen Commuter episode 1356. In it, I read an article that talked about the benefits of mindlessness. Here I talk about that benefit, but with a slight change. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they he...