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Podcast: Heal Within with Dr. Evette Rose
Episode: Energetic Overwhelm: How to Calm Your System in a Noisy World + Meditation
Description: Send us a textDo you ever leave social gatherings feeling completely drained—or notice your anxiety spike after scrolling through social media? You may be experiencing something far deeper than simple exhaustion.In this episode, I explore what really happens in the brain and body when we’re overwhelmed. From surprising insights about why common wellness practices may backfire for sensitive people, to lesser-known techniques that can reset your nervous system, this conversation challenges what you thought you knew about energy, stress, and sensitivity.But here’s the twist—you’ll discover that your...