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Podcast: Revelation Wellness - Healthy & Whole
Episode: #711 The Three Things Your Brain Needs to Do to Be Well with Alisa Keeton
Description: Hey there friends! We're here for another bonus episode this week of the Revelation Wellness podcast. Today, host Alisa Keeton, is teaching on the three things your brain needs to do to be well. In this teaching, Alisa explores why being stuck in emotional pain keeps us from accessing higher thinking and can lead to more physical pain in our bodies. She also unpacks why a working memory, mental flexibility, and cognitive inhibition play an important role your brain's wellbeing. As Alisa reminds us, a healthy brain is one of the reasons why are REVING t...