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Podcast: Revelation Wellness - Healthy & Whole
Episode: #552 Dr. Caroline Leaf: Cleaning Up Your Mental Mess
Description: Join Alisa and Dr. Caroline Leaf as they discuss her new book, CLEANING UP YOUR MENTAL MESS. In today's chaotic world it seems that no one can avoid toxic thoughts, depression or anxiety -- our mental mess is frequently aggravated and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. In CLEANING UP YOUR MENTAL MESS (March 2, 2021...