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Podcast: Revelation Wellness - Healthy & Whole
Episode: #328 The Power Of Rest - An interview with Kasey Shuler
Description: Because rest doesn't come easy for us in this technology age, today's show is going to continue to spur you on towards the practice of rest. It is scientifically proves that our brains and bodies work best given an adequate amount of rest and yet many people still struggle with what that looks like. Today, author and teacher Kasey Shuler is going to share some key steps to implementing a practice of resting to rise. Kasey is the author of Love Beyond Looks: A 5-week Bible Study on Body Image and Rest and Rise a 4-week guide...