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Podcast: Revelation Wellness - Healthy & Whole
Episode: #199.5 What Your Mind, Soul & Body Needs
Description: Consider this a bonus episode for the week. Today Alisa gets real about what we all really need...a practice of silence and solitude. You will learn the science behind a healthy brain, how it connects to a healthy gut and what happens when we establish a practice of silence and meditation. This is the ONE thing everybody who is desiring a healthy mind, body and soul needs. Anybody can do it and it will cost you nothing but a few minutes a day. Resources mentioned: The Wellness Revelation: www.RevelationWellness.org/book S...