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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Strong Bones, Strong Future — How to Stay Unbreakable
Description: Strong bones are the armour that carry us through life’s battles — whether it’s racing triathlon, carrying the shopping, or keeping up with grandchildren. Yet too many athletes only notice cracks in that armour when it fails.
In this episode, Simon is joined by Dr Juliet McGrattan and Dr Catherine Jackson to explore what really keeps bones battle ready: the truth about calcium, vitamin D, hormones, strength training, and why endurance sport alone isn’t enough.
Together, they unpack how both men and women can protect their bone health, maintain strength through midlife and beyond...