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Podcast: The Bracken Outdoors Podcast
Episode: Episode 138 - The Ancestral Lens: What Hunter-Gatherers Teach Us About Modern Life
Description: On the inside, we’re still hunter-gatherers — yet every day we live in a world of screens, schedules, and supermarkets. In this episode I explore the idea of the ancestral lens: looking to our evolutionary past to understand what really supports our bodies and minds today.We can’t go back to the Stone Age, but we can borrow wisdom from it. Through bushcraft, forest school, and outdoor practices, we can bring some of that ancestral balance into the modern world.If you’re interested in ancestral health, outdoor learning, or finding a deeper sense of wellb...