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Podcast: Wild Health Podcast
Episode: Why Pickleball Isn't 'Enough': The Importance of adequate exercise as we age
Description: Dive into the ultimate guide on the health benefits of pickleball in this episode of the Wild Health Podcast. Dr. Mike Stone and Dr. Carl Seger explore the surge in pickleball's popularity, dissected through the lens of health and fitness. Â Discover the health advantages of pickleball as Dr. Stone and Dr. Seger delve deep into its impact on agility, cardiovascular fitness, and muscle engagement. Explore the game's potential to elevate mental health and cognitive performance and its impact on longevity. Â Gain a comprehensive understanding of the risks and rewards, ensuring you st...