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Podcast: Wild Health Podcast
Episode: Mindful Eating: How to Mindfully Approach Meals to Maximize Mental and Physical Wellness
Description: In this episode, Dr. Mike Stone and Dr. Carl Seger lead us through an exercise in mindful eating, and we advise having a healthy, bite-sized snack handy as you join in on this interactive podcast. Â Mindful eating teaches us to be intentionally aware and present in the moment, leading to improved digestion, lower stress levels, and a healthy effect on BMI. At the beginning of the episode, the doctors will guide listeners through a mindful eating exercise. Together they'll explore the concept and benefits of bringing awareness to our meal times and feeding habits.