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Podcast: Wild Health Podcast
Episode: Protein Power: Plant-based Edition
Description: In this episode, Nutritionist and Dietician, Ariana Fiorita, and Dr. Mike Stone will discuss how to get enough protein from whole food sources on a vegan diet. We will talk about the importance of choosing non-processed vegan protein sources to meet your dietary needs. There are numerous plant-based foods that are rich in protein, such as legumes, nuts, seeds, and soy. We will explore these categories in detail, discussing the nutritional benefits of each and offering suggestions on how to incorporate them into your daily meals. Additionally, we will provide tips on how to ensure that you...