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Podcast: Wild Health Podcast
Episode: Reclaim your Mental Health: How Mindfulness Can Help You Find Hope and Resilience with Dr. Carl Seger
Description: In this episode, Dr. Carl Seger and Dr. Mike Stone will explore the topic of mindfulness and its transformative power on mental health. They will draw on insights from philosopher Sam Harris to unpack the concept of mindfulness and how it can help us navigate difficult moments in our lives. To broaden your understanding of subjects included in this podcast, we recommend checking out Sam Harris' "The Last Time You'll Do Anything" talk, here. Dr. Seger shares his own experiences with mindfulness, including how it has helped him find gifts in challenging situations and allowed him to...