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Podcast: Wild Health Podcast
Episode: Can Nuts Negatively Impact My Cholesterol Levels? Managing Cholesterol Levels Naturally and Effective Tips for Better Heart Health
Description: In this episode, Dr. Carl Seger and Dr. Mike Stone share their vast knowledge and experience on how to identify health risks around cholesterol and why traditional testing might not always show the full picture. They discuss the nuances of cholesterol and testing, as well as how genetics play a crucial role in managing your cholesterol levels. Moreover, they provide practical tips on lifestyle changes you can make to lower your cholesterol, such as reducing your saturated fat intake and increasing your fiber intake. They also talk about the risks and benefits of different food groups, including m...