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Podcast: Wild Health Podcast
Episode: Mastering Glucose Levels with CGMs: Insights on Food and Beyond
Description: Director of Health Coaching, Trei Trackett is back on Wild Health podcast, to dive into the impact of food on glucose levels and how CGMs (continuous glucose monitors) can help identify which foods are best for you. Trei shares insights into other factors that can cause drops and spikes in glucose levels, such as cortisol, menstrual cycles, and excessive exercise. Dr. Mike Stone and Trei explore how certain "healthy" foods can actually cause glucose spikes and how CGMs can help track and analyze these responses to find which foods are best for you. We also discuss the...