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Podcast: Wild Health Podcast
Episode: The Impact of Muscle Training on Disease Risks and Mortality with Dr. Mark Goodman
Description: Dr. Mark Goodman and Dr. Mike Stone go over a recent study that is showing a connection between strength training and disease and mortality risks. Studies can be found here: Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies