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Podcast: Wild Health Podcast
Episode: Episode 9 - Use Your Mind to Keep Your Body in Check
Description: In this episode... The guys dive into mental fitness, aka meditation. Â It's been shown that meditation can help: Anxiety Asthma Cancer Chronic Pain Depression Heart Disease High Blood Pressure Tension Headache Seems like that little jerk of a stress hormone cortisol can sometimes get out of control and meditation can wrangle it back in a bit and help prevent a magnitude of issues. Â Whether it's mantra meditation (repetitive words or phrases) or mindful meditation (paying attention to the breath and being in the moment) there's a ton of benefits. Â Mentioned: 2...