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Podcast: Wild Health Podcast
Episode: Episode 6 - Get The Perfect Night's Sleep With One Simple Trick
Description: This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep.  Topics and items discussed: Red night light motion sensors, blue light blockers, which light bulbs are best, blackout curtains, LEDs, ideal temperature, cooling pads, binaural beats, and much more. Ideal day for sleep optimization: Wake up at a consistent time, get some sunlight as soon as possible. Get some intense exercise, eat dinner 3 hours prior to bedtime, no alcohol, put blue blocking glasses on and turn off all screens 2 hours prior to bed...