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Podcast: Wild Health Podcast
Episode: Episode 3 - Is it hot in here? Why you should start using the sauna immediately!
Description: Jody wants to talk about Saunas [0:01:02-0:01:57] "Give me a fever, and I can cure the world." quote by a famous really old doctor (Hippocrates). We've known Sauna is good for you for a long time. Ancient people have been using forever, and it's extremely popular in places like Finland. [0:02:01-0:02:44] Matt and Mike discuss how your pulse can go up by about 30% in the sauna and it's really good for your heart. They describe THIS JAMA study of 2300 men that shows those that visited the sauna 4-7 times...