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Podcast: The Health Formula Show
Episode: Making Lifestyle Changes That Last
Description: In today's Mindful Monday episode, we explore the significance of refuelling and recharging your body, why juicing veggies can be so powerful and some healthy alternatives to smoothies. I also share my personal journey with skin issues and discuss the distinction between fast and slow juicers. Join me as we unlock a new level of vitality together! Tune in to hear: A powerful self-discovery tool (1:40) Indulge in delight: a wonderful cheesecake recipe (4:30) How I spent my Sunday (6:50) Why I don't juice fruits (7:24) My self-love menu (8:33) ...