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Podcast: The Health Formula Show
Episode: Hair Porosity Causes, Slowing Down Transit Time, Antinutrients, Optimal TSH and FT4 Levels
Description: In this week's Ask Paula Friday episode, I dive into the fascinating topic of hair porosity, the different types, and natural remedies & practices for maintaining a healthy scalp. I also share the factors that can affect bowel movements, gastric timing, and whether you should reduce antinutrients found in plant-based foods! Tune in to hear: What is hair porosity? (2:05) Natural treatment for low porous hair (3:58) A natural hair mask (5:25) Understanding rapid transit time (7:31) Tips to reduce transit time (9:59) Some supplements that help delay gastric emptying (11:58) <...