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Podcast: The Health Formula Show
Episode: The 3 Things Holding You Back From Your Wellness Journey
Description: In today's Mindful Monday episode, I delve into the incredible benefits of breathing and how it forms the core of your wellness journey. We also speak about who shouldn't work out in a fasted state, how to cultivate a thriving gut ecosystem and the intriguing connection between sleep quality and heightened cravings. Get ready to empower yourself with knowledge and practical tips that will transform your well-being! Tune in to hear: My new love for Yoga (1:30) Why I became an early riser (4:50) The easiest way to get your protein and foundational...