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Podcast: The Health Formula Show
Episode: 6 Ways Stress Damages The Gut
Description: In today's Wellness Wednesday episode, I reveal your gut's worst enemy and effective strategies to overcome it. I also highlight the impact of different forms of stress, why chewing your food properly is crucial in maintaining a healthy gut and why some individuals relapse and develop SIBO! Tune in to hear: The topic of the season (0:46) The missing piece of the formula (3:18) What stress does to your health (4:39) The sympathetic and parasympathetic nervous system (7:00) Ways sympathetic state affects digestion (8:20) How stress affects your bowel movements (11:00)<...