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Podcast: The Health Formula Show
Episode: A Book That Changed My Life
Description: In this week's Mindful Monday, I share a little bit about the different chapters in my life and why you should embrace the chapter you're on and the valuable lessons they bring. I'll also reveal my secret smoothie ingredient, the main reasons for bad breath and my top morning hack for oral health. Tune in to hear: My life in London (1:10) The book that changed my life (5:54) A healthy green smoothie bowl (7:55) How I start my lunch (11:30) My super quick traybake dinner (13:49) The biggest mistake...