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Podcast: The Health Formula Show
Episode: Fermented Foods: Are They Actually Healthy?
Description: In today's Wellness Wednesday episode, we shed light on a topic that often flies under the radar: fermented foods! I uncover what most health experts don't tell you about this gut health food and highlight the pros and cons of incorporating it into your diet. I also share what to do when you have sensitivities to histamine-based foods so get ready to dive deep into this fascinating topic, empower yourself with knowledge, and take charge of your well-being! Tune in to hear: Weekly catch-up (0:52) Are fermented foods healthy? (2:43) How fermentation happens (3:33)<...