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Podcast: The Health Formula Show
Episode: Nothing Changes Until You Change
Description: In this week's Mindful Monday, I speak about the different types of fats, my low-carb bread recipe, and one of my favourite tools for optimal, restorative sleep. I also unlock fascinating insights about circadian rhythms that you absolutely need to know and why loading up on veggies before having carbs is so important! Get ready to master every aspect of your life! Tune in to hear: The Health Formula Show (2:16) A New addition to the family (4:23) The DEF relaunch (7:31)Â Behind the scenes of the DEF packaging (10:45)Â Why I...