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Podcast: The Health Formula Show
Episode: Boost Your Mood With This Ancient Herb
Description: In today's Mindful Monday episode, we talk about the one top thing you need to get right to have healthy and glowing skin, why you may be lacking protein, life updates and my tips on how to master all areas of your life including health, relationships, career, finance & more! Tune in to hear: Mindful Monday episodes (0:46)Â The DEF relaunch (3:25) How to give yourself a pep talk (8:40) What to expect from the new DEF! (10:58)Â The importance of protein (11:43) My favourite smoothie bowl this week (13:23)Â Why...