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Podcast: The Health Formula Show
Episode: Be The Change You Want To See In The World
Description: In today's Mindful Monday episode, we'll talk about how to connect with your inner self, my daily cleansing routine, safe ways to detoxify your gut and all about my trip to Bali! I also share my top recommendations on how to eat healthy when you travel and my favourite spots in Ubud, Bali! Tune in to hear: My magical trip to Bali (1:50) The law of attraction (9:13)Â What a typical day in Bali looked like for me (11:40) The benefits of chia puddings (14:50) Why regular decaf coffee is toxic (15:52)