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Podcast: The Health Formula Show
Episode: How To Stop Making Excuses For Positive Changes In Your Life
Description: In today's Mindful Monday episode, we'll explore different ways to bring mindfulness into your daily routine by practicing self-care and visualisaton! We also look at the benefits of tracking your sleep and the dangers of BPA-free products including cookware and my top alternatives! Tune in to hear: Who you should compare yourself with (1:05) How I set boundaries (6:05) Why guided meditations are a game changer (12:05)Â The membership platform (16:50)Â The best material for cookware (18:12) Plastic vs silicone cookware (20:47) Stop talking, start doing (23:41) What gi...