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Podcast: The Health Formula Show
Episode: Own Your Mornings To Unlock Your Potential
Description: Get ready for a brand new week with Mindful Mondays! Today's episode is all about starting your week off right by focusing on mindfulness and self-care. I share my favourite sweet recipe, the benefits of a super herb and why you need to have structure to your mornings! Tune in to hear: Synergised's new launch (2:20) My favourite recipe right now (8:28) One of the most powerful herbs to take (11:44) Benefits of this super herb (14:40) The link between curcumin, the brain, and the gut (16:58) The one ingredient...