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Podcast: The Health Formula Show
Episode: 4 Proven Steps For Healing Leaky Gut
Description: In today's Wellness Wednesday episode, as promised last week, I talk about the 4R's, what they are, things you eat that are keeping you from healing leaky gut and the natural approach to healing your gut wall. Let's get started! Tune in to hear: Podcast highlights from last week (2:07)Â The 4Rs - where to begin (6:04) My approach to food sensitivities (9:10) Some of my favorite anti-inflammatory foods (12:12)Â Benefits of omega 3s (15:30) When you need to introduce good bacteria (18:45) The last step to a healthy gut wall (21:30) Head to www.paulabenedi.com/episode56 for the show notes....