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Podcast: The Health Formula Show
Episode: How To Detox Gently, When & How Much Water You Should Drink, How Mould Affects Skin Health, Fixing Smelly Gas
Description: In today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, mould, water intake, gentle methods of detoxing and the dangers of eating quickly. We also talk about why you get smelly gas and the important first step to addressing it! Tune in to hear: How to start a gentle detox (2:34) Gentle methods of detoxing (4:31) The importance of deep belly breathing (6:09) My recommended water intake for the average person (7:13) What to do when you have mould (12:10) Do I have to worry...