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Podcast: The Health Formula Show
Episode: Why Your Inner Circle Should Stay Small
Description: In today's Mindful Monday episode, we talk about why you need to change your mindset and perspective, why you should activate nuts and seeds for powerful health benefits and the correct way to do it. Tune in to hear: Your mindset determines the quality of your life (1:03) My favourite 6 ingredient sweet recipe (4:25) A great source of protein and healthy fats (6:52) The easiest way to get minerals (11:27) Roasted vs activated nuts and seeds (13:50) How to activate your nuts and seeds (15:40) Choose quality over quantity (17:36)<...