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Podcast: The Health Formula Show
Episode: Change The Story You Tell Yourself
Description: In today's Mindful Monday episode, we talk about the link between body fat and stress levels, the essential mineral most people are deficient in as well as my top supplement for relaxation, calm and optimal sleep. Tune in to hear: The best investment in yourself (1:38) How stress makes you fat (6:00) The organ that controls your weight & metabolism (7:57) My favourite low calorie breakfast (12:00) One mineral most people are missing (15:38) What we use this mineral for (17:40) Foods high in magnesium (21:10) What you need t...