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Podcast: The Health Formula Show
Episode: 5 Top Scientific Factors For Slowing Down The Ageing Process
Description: In today's Mindful Monday episode, we talk about why I don't eat salads in the winter, how to have a better work-life balance and how your food portions affect longevity. I'll also be sharing one of my favourite wonder foods that can completely transform your health! Tune in to hear: The key to a healthy life (1:03) Be vulnerable with yourself (2:57) The new snack I'm obsessed with (8:11) Why you need more colours in your plate (11:09) Is beetroot the new superfood? (12:40) How to live a long life (16:14)<...