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Podcast: The Health Formula Show
Episode: Easy Fasting Tip For Better Overnight Recovery
Description: Fasting! One of my favourite topics. In this episode, we talk about the powerful health benefits of spending time in nature, my top intermittent fasting method and how to eat healthy when you don't have access to a kitchen. I'll also be sharing with you my thoughts on having one meal a day and what the ideal meal timing looks like. Tune in to hear: Perfection vs Progress (3:09) Make this one thing your priority (5:26) How to feel present in the moment (8:10) Healthy meals to eat when you don't have...