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Podcast: The Health Formula Show
Episode: The Importance of Learning To Say "No"
Description: In today's episode, we talk about how to incorporate self-love and self-care into your schedule, updates in Synergised, my full-time degree and the importance of allowing yourself to rest. I'll also be sharing with you the different types of fat and which ones to choose from. Tune in to hear: Self-care and self-love: why you need it & how I incorporate it (5:09) What I eat in a day (12:22) Health hack of the week (17:12) Mindset hack of the week (19:28) Head to www.paulabenedi.com/episode31 for the show notes....