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Podcast: The Health Formula Show
Episode: A Simple Way To Build Self-Esteem & Confidence
Description: In today's Mindful Monday episode, we talk about the structure of the Health Formula Show, how I get rid of toxicity, and my infrared sauna therapy. An interesting episode that will help you embrace a healthy lifestyle. Tune in to hear: The Health Formula Show (0:57) My Reset (3:47) How I maintain a healthy lifestyle (5:14) What I eat in a day (7:56) Wellness hack of the week (13:35) Mindset hack of the week (21:16) Head to www.paulabenedi.com/episode22 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk<...