Want to create an interactive transcript for this episode?
Podcast: The Health Formula Show
Episode: Who Do You Spend The Most Time With?
Description: In today's Mindful Monday episode, we talk about goal setting and future plans, my trip to the Cayman Islands, and whether you should workout before or after breakfast. I'll also be sharing some tips on how to maintain a healthy diet when you're travelling! Tune in to hear: Why I avoid staying in hotels when I travel (3:39) How I found clarity in my life (6:30) What I eat in a day (8:42) Workouts and intermittent fasting - The right approach (10:39) Mindset hack of the week (24:56) Head to www.paulabenedi.com/episode19 for the show notes. ...